Struggling with relationships?
Counselling to help you understand yourself, work through challenges in your relationships and find a way forward.
Warm, down-to-earth counselling online across the UK and in person in Mickleover, Derby.
When relationships become hard work
Perhaps you're feeling misunderstood, disconnected from someone important to you, or finding yourself caught in the same arguments and patterns.
You may have tried talking things through, making changes or simply hoping things will improve, yet still feel unsure about what to do next.
Whether you're struggling with a partner, family member, friendship or your relationship with yourself, counselling offers a space to explore what's happening, understand what might be keeping you stuck and consider how you'd like to move forward.
How I can help
Relationship difficulties
Support with conflict, communication difficulties, emotional distance and feeling misunderstood in your relationships.
Relationship patterns
Exploring recurring difficulties, attachment, boundaries and how past experiences may influence your relationships today.
Separation and relationship changes
Making sense of breakups, loss, uncertainty and difficult decisions about the future of a relationship.
Your relationship with yourself
Exploring self-esteem, self-worth and the way you see yourself, helping you develop greater self-understanding, confidence and a healthier relationship with yourself
Ready to take the next step?
Whether you're struggling with a relationship, feeling stuck or simply wanting to understand yourself better, you don't have to work everything out on your own.
I know that reaching out and asking for help can feel difficult. I've experienced counselling myself, so I understand something of what it can be like to take that first step.
A free introductory call gives us a chance to talk briefly about what's happening, what you're hoping to change and whether working together feels right.
