How I work

Counselling is a collaborative process. We’ll work together at a pace that feels manageable, with space to explore what is happening, understand patterns and consider what may help you move forward.

I won’t tell you what to do or push you in a particular direction. My role is to listen carefully, offer reflections and help you make sense of your experiences in a way that feels useful and meaningful.

What to expect

Free introductory call

A brief call gives us a chance to talk about what you’re looking for, ask any questions and see whether working together feels right.

Your first session

The first session is an opportunity to begin exploring what has brought you to counselling and what you would like support with. There is no pressure to tell me everything at once.

Ongoing sessions

We’ll usually meet at an agreed time each week or fortnight. Sessions will move at your pace and can be reviewed as the work develops.

Online or in person

I offer online counselling across the UK and in-person sessions in Mickleover, Derby.